Frittura di Calamari

Frittura di Calamari is a classic Italian dish featuring tender, crispy fried squid, served with a wedge of lemon for a zesty finish. This high-protein seafood delight is perfect for sharing or enjoying as a light meal.

Ingredients

• Squid - 300 grams, cleaned and cut into rings
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Water - 150 ml, cold
• Olive oil - 500 ml, for frying
• Lemon - 1, cut into wedges
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, paprika, and garlic powder.
2. Gradually whisk in the cold water until the batter is smooth and well combined.
3. Heat the olive oil in a deep frying pan over medium-high heat until hot (about 180°C or 350°F).
4. Dip the squid rings into the batter, ensuring they are well coated.
5. Carefully place the battered squid rings in the hot oil, frying in batches to avoid overcrowding.
6. Fry for about 2-3 minutes or until golden brown and crispy, then remove with a slotted spoon and drain on paper towels.
7. Season the fried calamari with additional salt if desired, and serve immediately with lemon wedges and a sprinkle of chopped parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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