Frittelle di Spinaci

Frittelle di Spinaci are crispy, savory spinach fritters that are both satisfying and nutritious. This vegan Italian snack is perfect for any time of the day, offering a delightful burst of flavor with every bite.

Ingredients

• Fresh spinach - 200 grams
• All-purpose flour - 100 grams
• Chickpea flour - 50 grams
• Water - 100 milliliters
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Nutritional yeast - 2 tablespoons
• Olive oil - 2 tablespoons (for frying)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1 teaspoon

Steps

1. Wash the fresh spinach thoroughly and chop it finely.
2. In a mixing bowl, combine the all-purpose flour, chickpea flour, baking powder, nutritional yeast, salt, and black pepper.
3. Add the minced garlic and chopped onion to the dry ingredients.
4. Gradually add the water to the bowl, mixing until you achieve a smooth batter.
5. Fold in the chopped spinach until well incorporated.
6. Heat the olive oil in a non-stick pan over medium heat.
7. Once the oil is hot, drop spoonfuls of the spinach batter into the pan, flattening them slightly to form fritters.
8. Cook for about 3-4 minutes on each side or until golden brown and crispy.
9. Remove the fritters from the pan and place them on a paper towel to drain excess oil.
10. Serve warm with your favorite dipping sauce.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immune function.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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