Frittelle di Patate

Frittelle di Patate are delicious, crispy potato fritters that are vegan-friendly and perfect for snacking. With a crispy exterior and a soft, flavorful interior, they are a delightful taste of Italian comfort food.

Ingredients

• Potatoes - 400 grams
• Chickpea flour - 50 grams
• Water - 100 ml
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying

Steps

1. Peel and grate the potatoes into a large bowl.
2. Squeeze out excess moisture from the grated potatoes using a clean kitchen towel.
3. In the same bowl, mix the grated potatoes with chickpea flour, water, minced garlic, chopped parsley, salt, and black pepper until well combined.
4. Heat olive oil in a frying pan over medium heat.
5. Once the oil is hot, scoop tablespoon-sized portions of the potato mixture and carefully place them in the oil.
6. Fry the fritters for about 3-4 minutes on each side until they are golden brown and crispy.
7. Remove the fritters from the pan and place them on paper towels to drain excess oil.
8. Serve warm with your favorite dipping sauce.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Potatoes are a good source of vitamins and minerals, particularly vitamin C and potassium.
• Chickpea flour is high in protein and fiber, which can aid in digestion and provide sustained energy.

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