Frittelle di Mele

Frittelle di Mele are delightful Italian apple fritters made with wholesome ingredients, perfect for a paleo breakfast. These warm, crispy treats are naturally sweetened, offering a guilt-free indulgence to start your day.

Ingredients

• Green apples - 2 medium, peeled and grated
• Almond flour - 100 grams
• Coconut flour - 30 grams
• Eggs - 2 large
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Coconut oil - for frying

Steps

1. In a large bowl, combine grated apples, almond flour, coconut flour, eggs, honey, cinnamon, vanilla extract, baking powder, and salt. Mix until well combined.
2. Heat coconut oil in a frying pan over medium heat.
3. Spoon the batter into the hot oil, forming small fritters (about 2 tablespoons each).
4. Fry the fritters for about 3-4 minutes on each side, or until golden brown.
5. Remove the fritters and place them on a paper towel to drain excess oil.
6. Serve warm, optionally dusted with a bit more cinnamon or drizzled with honey.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 150 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from apples, promoting digestive health.
• Contains healthy fats from coconut oil and almond flour, supporting heart health.

Tags