Frittelle di Carciofi

Frittelle di Carciofi are crispy, savory artichoke fritters that offer a delightful crunch and a burst of flavor in every bite. This dairy-free Italian snack is perfect for enjoying as an appetizer or a light snack.

Ingredients

• Artichokes - 200 grams, cleaned and chopped
• All-purpose flour - 100 grams
• Chickpea flour - 50 grams
• Water - 150 ml
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying

Steps

1. In a mixing bowl, combine all-purpose flour, chickpea flour, minced garlic, chopped parsley, salt, and black pepper.
2. Gradually add water to the dry ingredients, stirring until a smooth batter forms.
3. Fold in the chopped artichokes until they are evenly coated in the batter.
4. Heat olive oil in a frying pan over medium heat.
5. Once the oil is hot, drop spoonfuls of the artichoke batter into the pan, flattening them slightly.
6. Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
7. Remove the fritters from the pan and drain on paper towels.
8. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Artichokes are rich in antioxidants, which help reduce inflammation.
• Chickpea flour is a great source of plant-based protein and fiber.

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