Frittata di Spinaci

Frittata di Spinaci is a delicious and nutritious Italian breakfast dish that combines fresh spinach with eggs for a protein-packed meal. It's easy to make and perfect for a satisfying start to your day.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
5. Stir in the crumbled feta cheese and halved cherry tomatoes into the egg mixture.
6. Pour the egg mixture over the spinach and onion in the skillet, ensuring even distribution.
7. Sprinkle the grated Parmesan cheese on top.
8. Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
9. Bake for 15-20 minutes, or until the frittata is set in the center and slightly golden on top.
10. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 350 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins A and C, promoting eye health and immune function.

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