Frittata di Salumi

Frittata di Salumi is a savory Italian egg dish packed with rich flavors from assorted cured meats, making it a perfect low-carb lunch option. This delightful frittata is simple to prepare and can be enjoyed warm or at room temperature.

Ingredients

• Eggs - 4 large
• Salami - 50 grams, diced
• Prosciutto - 50 grams, chopped
• Pancetta - 50 grams, diced
• Parmesan cheese - 30 grams, grated
• Olive oil - 1 tablespoon
• Fresh basil - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, grated Parmesan cheese, salt, and black pepper until well combined.
3. In a medium oven-safe skillet, heat the olive oil over medium heat.
4. Add the diced salami, chopped prosciutto, and pancetta to the skillet and sauté for about 3-4 minutes until they are slightly crispy.
5. Pour the egg mixture over the cooked meats in the skillet, ensuring it's evenly distributed.
6. Cook on the stove for about 2-3 minutes, until the edges begin to set.
7. Sprinkle chopped fresh basil on top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and lightly golden on top.
9. Remove from the oven, allow to cool for a couple of minutes, then slice and serve warm or at room temperature.

Nutrition

• Calories: 350
• Protein: 26 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 400 mg
• Total Fat: 28 g
• Saturated Fat: 9 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains healthy fats from olive oil and cured meats, beneficial for heart health.

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