Frittata di Riso

Frittata di Riso is a delightful Italian dish that transforms leftover rice into a savory frittata, perfect for a midnight snack. Packed with wholesome ingredients, it offers a satisfying blend of flavors and textures that will leave you craving more.

Ingredients

• Cooked cauliflower rice - 200 grams
• Eggs - 4 large
• Parmesan cheese, grated - 30 grams
• Spinach, fresh - 50 grams
• Cherry tomatoes, halved - 100 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil, chopped - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, whisk together the eggs, grated Parmesan cheese, salt, and black pepper until well combined.
3. In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add the fresh spinach and cherry tomatoes to the skillet and cook until the spinach is wilted, about 2-3 minutes.
5. Stir in the cooked cauliflower rice and fresh basil, mixing well to combine with the vegetable mixture.
6. Pour the egg mixture over the rice and vegetable mixture in the skillet, ensuring even coverage.
7. Cook on the stovetop for about 5 minutes until the edges start to set, then transfer the skillet to the preheated oven.
8. Bake in the oven for 15-20 minutes, or until the frittata is firm and lightly golden on top.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 300 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in protein from eggs and cheese, supporting muscle health.
• Low in carbohydrates, making it suitable for a Paleo diet.

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