Frittata di Ricotta

Frittata di Ricotta is a deliciously fluffy Italian egg dish enriched with creamy ricotta cheese, making it a perfect high-protein meal. This versatile frittata can be enjoyed warm or at room temperature, ideal for any time of the day.

Ingredients

• Large Eggs - 4
• Ricotta Cheese - 150 grams
• Fresh Spinach - 100 grams
• Parmesan Cheese - 30 grams, grated
• Olive Oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Basil - 5 grams, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, ricotta cheese, grated Parmesan, salt, and black pepper until well combined.
3. In an oven-safe skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.
4. Pour the egg and ricotta mixture over the sautéed spinach in the skillet. Gently stir to combine.
5. Cook on the stovetop for about 5 minutes until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the frittata is puffed and firm in the center.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Garnish with fresh basil before serving.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins A and K from spinach, promoting eye health and bone strength.

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