Frittata di Pomodori

Frittata di Pomodori is a vibrant and flavorful Italian egg dish that showcases the sweetness of ripe tomatoes, combined with fresh herbs and cheese. This low-carb delight makes for a satisfying lunch that's both nutritious and easy to prepare.

Ingredients

• Large Eggs - 4
• Cherry Tomatoes - 200 grams, halved
• Fresh Basil - 10 grams, chopped
• Parmesan Cheese - 30 grams, grated
• Olive Oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Add the halved cherry tomatoes to the skillet and sauté for about 5 minutes, until they begin to soften.
5. Pour the egg mixture over the tomatoes in the skillet, gently stirring to combine.
6. Sprinkle the chopped basil and grated Parmesan cheese evenly over the top.
7. Cook on the stovetop for about 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for another 10-12 minutes, or until the frittata is fully set and lightly golden on top.
9. Remove from the oven, let it cool slightly, then slice and serve warm.

Nutrition

• Calories: 295
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 540 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in antioxidants from tomatoes and basil, promoting overall health.

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