Frittata di Peperoni

Frittata di Peperoni is a vibrant and flavorful Italian omelet featuring bell peppers as the star ingredient, making it a perfect low-carb breakfast option. This dish is not only easy to prepare but also packed with nutrients, ensuring a delightful start to your day.

Ingredients

• Large eggs - 4
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
4. Stir in the diced red and yellow bell peppers, cooking for an additional 5-7 minutes until they are tender.
5. In a bowl, whisk the eggs with salt, black pepper, and chopped basil until well combined.
6. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.
7. Sprinkle the grated Parmesan cheese on top of the egg mixture.
8. Cook on the stovetop for about 2-3 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
10. Remove from the oven, let it cool for a minute, then slice and serve warm.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• High in vitamins A and C from bell peppers, promoting immune health.

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