Frittata di Pasta

Frittata di Pasta is a deliciously unique Italian dish that transforms leftover pasta into a flavorful, low-carb frittata that's perfect for dinner. Packed with protein and vegetables, it's a satisfying meal that doesn't compromise on taste.

Ingredients

• cooked zucchini noodles - 200 grams
• large eggs - 4
• grated Parmesan cheese - 50 grams
• cherry tomatoes - 100 grams, halved
• fresh basil - 10 grams, chopped
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, whisk together the eggs, grated Parmesan cheese, salt, and black pepper until well combined.
3. Add the cooked zucchini noodles, halved cherry tomatoes, and chopped fresh basil to the egg mixture, stirring gently to combine.
4. Heat the olive oil in an oven-safe skillet over medium heat.
5. Pour the pasta and egg mixture into the skillet, spreading it evenly.
6. Cook for about 5 minutes on the stove until the edges begin to set.
7. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the frittata is fully set and lightly golden on top.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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