Frittata di Formaggio

Frittata di Formaggio is a deliciously simple Italian egg dish, rich in flavor and low in carbs. Perfect for a light lunch, this frittata is packed with cheese and fresh herbs, making it both satisfying and nutritious.

Ingredients

• Eggs - 4 large
• Parmesan cheese, grated - 50 grams
• Mozzarella cheese, diced - 50 grams
• Fresh basil, chopped - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Fold in the grated Parmesan, diced mozzarella, and chopped basil.
4. Heat the olive oil in a non-stick, oven-safe skillet over medium heat.
5. Pour the egg and cheese mixture into the skillet, stirring gently to distribute the ingredients evenly.
6. Cook for about 5 minutes, or until the edges begin to set but the center is still slightly runny.
7. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the frittata is set and lightly golden on top.
8. Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in calcium from cheese, promoting strong bones.

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