Frittata di Fagiolini

Frittata di Fagiolini is a delightful Italian dish that showcases tender green beans in a fluffy egg base, perfect for a late-night snack. This wholesome frittata is simple to prepare and is packed with nutrients, making it a satisfying choice for any time of day.

Ingredients

• Fresh green beans - 150 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 2 tablespoons, chopped
• Parmesan cheese (optional, for non-Paleo) - 30 grams, grated

Steps

1. Preheat your oven to 180°C (350°F).
2. Trim the ends of the green beans and cut them into 2 cm pieces.
3. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
4. Add the green beans to the skillet and cook for 5-7 minutes until they are tender but still crisp.
5. In a bowl, whisk together the eggs, salt, black pepper, and chopped basil until well combined.
6. Pour the egg mixture over the sautéed green beans in the skillet, ensuring even coverage.
7. If using, sprinkle the grated Parmesan cheese over the top of the egg mixture.
8. Cook on the stovetop for about 3-4 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and fully set in the center.
10. Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 380 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains vitamins A, C, and K from the green beans, promoting overall health.

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