Frittata di Erbette

Frittata di Erbette is a traditional Italian dish that showcases a vibrant mix of fresh greens and eggs, making it both delicious and nutritious. This versatile frittata can be enjoyed warm or at room temperature, perfect for any meal of the day.

Ingredients

• Eggs - 4 large
• Spinach - 100 grams, fresh
• Swiss chard - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
3. Add the spinach and Swiss chard to the skillet, cooking until wilted and any excess moisture has evaporated, about 3-5 minutes.
4. In a bowl, whisk together the eggs, grated Parmesan cheese, salt, pepper, and a pinch of nutmeg.
5. Pour the egg mixture over the sautéed greens in the skillet, ensuring even distribution.
6. Cook on the stovetop for 2-3 minutes until the edges begin to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is firm in the center.
8. Remove from the oven and let it cool slightly before slicing and serving.

Nutrition

• Calories: 230
• Protein: 16 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the greens, promoting immune health.
• High in protein from eggs, supporting muscle repair and growth.

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