Frittata di Erbe

Frittata di Erbe is a delicious Italian herb frittata that is low in carbs and packed with fresh flavors. This simple yet elegant dish makes for a perfect light lunch or brunch option, showcasing the beauty of fresh herbs.

Ingredients

• Eggs - 4 large
• Spinach - 50 grams, fresh
• Parsley - 15 grams, chopped
• Basil - 15 grams, chopped
• Chives - 10 grams, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Add the chopped spinach, parsley, basil, chives, and grated Parmesan cheese (if using) to the egg mixture and stir until evenly distributed.
4. In a non-stick, oven-safe skillet, heat the olive oil over medium heat.
5. Pour the egg and herb mixture into the skillet and cook for about 3-4 minutes, or until the edges begin to set.
6. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the frittata is puffed and cooked through.
7. Remove from the oven and let it cool for a minute before slicing into wedges.
8. Serve warm or at room temperature, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Rich in vitamins and minerals from fresh herbs and spinach, supporting overall health.

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