Frittata di Ceci

Frittata di Ceci is a delightful Italian chickpea flour frittata, naturally vegan and packed with flavor. This dish is perfect for a hearty breakfast or a light lunch, offering a nutritious alternative to traditional egg frittatas.

Ingredients

• Chickpea flour - 100 grams
• Water - 250 milliliters
• Olive oil - 2 tablespoons
• Red onion - 1 small, finely chopped
• Bell pepper - 1 small, diced
• Spinach - 50 grams, chopped
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, whisk together the chickpea flour, water, nutritional yeast, garlic powder, turmeric, salt, and black pepper until smooth. Let the mixture sit for about 10 minutes.
2. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and bell pepper, sautéing until soft, about 5 minutes.
3. Stir in the chopped spinach and cook for an additional 2 minutes until wilted.
4. Pour the chickpea flour mixture into the skillet, stirring gently to combine with the vegetables. Cook for about 5 minutes until the edges start to firm up.
5. Carefully flip the frittata using a large plate or lid, adding the remaining tablespoon of olive oil to the skillet. Cook for another 5-7 minutes until the frittata is golden brown and cooked through.
6. Remove from heat, sprinkle with fresh parsley, and let cool slightly before slicing. Serve warm.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpea flour, beneficial for muscle health.
• High in fiber, promoting digestive health and satiety.

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