Frittata di Carciofi

Frittata di Carciofi is a delightful Italian breakfast dish featuring artichokes, eggs, and cheese, creating a savory and satisfying start to your day. This low-carb frittata is not only quick to prepare but also packed with flavor, making it a perfect choice for a healthy breakfast.

Ingredients

• Eggs - 4 large
• Artichoke hearts (canned or jarred) - 150 grams, drained and chopped
• Parmesan cheese - 30 grams, grated
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, grated Parmesan cheese, chopped parsley, salt, and black pepper until well combined.
3. Heat the olive oil in an oven-safe skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the chopped artichoke hearts to the skillet and cook for an additional 2-3 minutes, stirring occasionally.
5. Pour the egg mixture over the artichokes in the skillet. Cook without stirring for about 5 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and slightly golden on top.
7. Remove from the oven, let it cool for a minute, then slice and serve warm.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Contains artichokes, which are high in antioxidants and beneficial for digestive health.

Tags