Frittata di Albumi

Frittata di Albumi is a light and fluffy Italian egg white frittata, packed with protein and perfect for a healthy breakfast. This dish showcases fresh vegetables and aromatic herbs, making it both nutritious and flavorful.

Ingredients

• Egg whites - 6 large
• Spinach - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 50 grams, diced
• Parmesan cheese - 30 grams, grated
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Preheat a non-stick skillet over medium heat and add the olive oil.
2. Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.
3. Add the chopped spinach and halved cherry tomatoes to the skillet, cooking for another 2-3 minutes until the spinach wilts.
4. In a bowl, whisk the egg whites until slightly frothy. Season with salt and black pepper.
5. Pour the egg whites over the sautéed vegetables in the skillet, tilting the pan to ensure even coverage.
6. Sprinkle the grated Parmesan cheese and chopped basil on top.
7. Cook on medium-low heat for about 5-7 minutes until the edges are set and the center is slightly jiggly.
8. To finish, place the skillet under a broiler for 2-3 minutes until the top is lightly golden and fully set.
9. Remove from heat, let cool for a minute, then slice and serve warm.

Nutrition

• Calories: 150
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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