Frittata Burger

The Frittata Burger is a delightful Keto Italian dish that marries the richness of a frittata with the heartiness of a burger, making it a perfect low-carb meal. Packed with fresh ingredients and savory flavors, it offers a unique twist on traditional burgers.

Ingredients

• Eggs - 4 large
• Grated Parmesan cheese - 50 grams
• Spinach - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Mozzarella cheese - 50 grams, diced
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh basil - a handful, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, beat the eggs and add the grated Parmesan cheese, salt, black pepper, and Italian seasoning.
3. Stir in the chopped spinach, halved cherry tomatoes, diced mozzarella cheese, and chopped basil until well combined.
4. Heat olive oil in an oven-safe skillet over medium heat, then pour the egg mixture into the skillet.
5. Cook for about 5 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
6. Bake for about 15-20 minutes, or until the center is fully set and the top is slightly golden.
7. Remove from the oven and let it cool for a few minutes before slicing into burger-sized portions.
8. Serve warm, optionally with a side salad or keto-friendly dipping sauce.

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 450 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in healthy fats, promoting satiety and energy.

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