Fiorentina di Manzo

Fiorentina di Manzo is a traditional Tuscan dish featuring a thick, juicy T-bone steak grilled to perfection, seasoned simply with salt and pepper to highlight the rich flavors of the beef. This high-protein BBQ delight is perfect for meat lovers and captures the essence of Italian outdoor cooking.

Ingredients

• T-bone steak - 800 grams
• Sea salt - 1 tablespoon
• Freshly ground black pepper - 1 teaspoon
• Extra virgin olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs
• Garlic - 2 cloves, crushed
• Lemon - 1, for serving

Steps

1. Remove the T-bone steak from the refrigerator and let it come to room temperature for about 30 minutes.
2. Preheat your grill to high heat.
3. Rub the steak with olive oil, then season generously with sea salt and freshly ground black pepper on both sides.
4. Place the crushed garlic and rosemary on top of the steak for additional flavor.
5. Once the grill is hot, place the steak on it and cook for about 5-7 minutes on each side for medium-rare, adjusting the time for your preferred doneness.
6. Remove the steak from the grill and let it rest for 10 minutes to allow the juices to redistribute.
7. Slice the steak against the grain and serve with lemon wedges on the side.

Nutrition

• Calories: 650
• Protein: 60 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1000 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, promoting healthy blood circulation.

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