Finocchi al Forno

Finocchi al Forno is a delightful Italian dish featuring baked fennel that is tender, fragrant, and infused with savory flavors. This healthy side dish pairs perfectly with roasted meats or can be enjoyed on its own.

Ingredients

• Fennel bulbs - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Parmesan cheese - 30g, grated
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the fennel bulbs by cutting off the tops and slicing them in half lengthwise. Remove the core and slice each half into 1 cm thick wedges.
3. In a large mixing bowl, combine the fennel wedges, olive oil, minced garlic, thyme, salt, pepper, and lemon zest. Toss until the fennel is well coated.
4. Transfer the fennel mixture to a baking dish and spread it out evenly.
5. Sprinkle the grated Parmesan cheese over the fennel.
6. Bake in the preheated oven for 25-30 minutes, or until the fennel is tender and golden brown, stirring halfway through cooking.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants and vitamins that support overall health.

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