Fettuccine ai Funghi

Fettuccine ai Funghi is a delightful Italian pasta dish that brings the earthy flavors of mushrooms to the forefront, combined with wholesome ingredients for a healthier twist. This creamy yet light sauce is perfect for a quick weeknight dinner that feels indulgent without the guilt.

Ingredients

• Fettuccine - 160 grams
• Mixed mushrooms (e.g., cremini, shiitake, and oyster) - 200 grams, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 150 ml
• Heavy cream (or a plant-based alternative) - 50 ml
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the fettuccine in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are tender and have released their moisture. Season with salt and black pepper.
4. Pour in the vegetable broth and bring to a simmer. Let it reduce for about 3-4 minutes.
5. Stir in the heavy cream and mix well. Allow the sauce to simmer gently for another 2-3 minutes until slightly thickened.
6. Add the cooked fettuccine to the skillet, tossing to coat the pasta in the sauce. If the sauce is too thick, add a splash of the reserved pasta water.
7. Remove from heat and stir in the grated Parmesan cheese and chopped parsley. Adjust seasoning with salt and pepper as needed.
8. Serve immediately, garnished with additional parsley and Parmesan if desired.

Nutrition

• Calories: 530
• Protein: 18 g
• Carbs: 66 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from mushrooms which may support immune function.
• Contains healthy fats from olive oil that can promote heart health.

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