Fettuccine ai Carciofi

Fettuccine ai Carciofi is a delightful Italian pasta dish featuring tender artichokes sautéed in garlic and olive oil, combined with rich fettuccine and finished with a sprinkle of Parmesan cheese. This vegetarian meal is both comforting and sophisticated, perfect for a special dinner or a cozy night in.

Ingredients

• Fettuccine - 200 grams
• Artichoke hearts (canned or jarred) - 200 grams, drained and quartered
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Drain and set aside, reserving a small cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Add the quartered artichoke hearts to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are heated through and slightly golden.
4. Stir in the cooked fettuccine, lemon juice, and a splash of reserved pasta water to create a light sauce. Toss everything together until well combined.
5. Season with salt and black pepper to taste. Remove from heat and stir in the chopped parsley and grated Parmesan cheese.
6. Serve immediately, garnished with additional Parmesan and parsley if desired.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 75 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from artichokes, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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