Fennel Orange Salad

Fennel Orange Salad is a refreshing and vibrant Italian dish that combines the crispness of fresh fennel with the sweetness of juicy oranges, all enhanced by a zesty vinaigrette. This dairy-free salad is perfect as a light starter or a side dish.

Ingredients

• Fennel bulb - 1 medium, thinly sliced
• Orange - 2 medium, segmented
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pistachios - 30 grams, roughly chopped

Steps

1. Start by preparing the fennel: remove the fronds and tough outer layer, then slice the bulb thinly.
2. Segment the oranges by cutting away the peel and pith, then slice between the membranes to release the segments.
3. In a large mixing bowl, combine the sliced fennel, orange segments, and red onion.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until well combined.
5. Pour the dressing over the salad and gently toss to coat all ingredients evenly.
6. Sprinkle chopped parsley and pistachios on top for added flavor and crunch.
7. Serve immediately, or let it sit for 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Fennel is rich in antioxidants and may help reduce inflammation.
• Oranges provide a good source of vitamin C, supporting immune health.

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