Fennel and Sausage

Fennel and Sausage is a delightful low-carb Italian dish that combines the aromatic flavors of fennel with savory sausage, creating a comforting meal that is both satisfying and healthy. The dish is easy to prepare and perfect for a cozy dinner for two.

Ingredients

• Italian sausage - 250 grams
• Fennel bulb - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Remove the sausage from its casing and crumble it into the skillet.
3. Cook the sausage for about 5-7 minutes, until browned and cooked through.
4. Add the sliced fennel to the skillet and sauté for another 5 minutes, until slightly softened.
5. Stir in the minced garlic, red pepper flakes, salt, and black pepper, cooking for an additional 2 minutes until fragrant.
6. Remove from heat and sprinkle with grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Fennel is rich in antioxidants and helps to reduce inflammation.
• Sausage provides a good source of protein, which is beneficial for muscle health.

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