Fegato alla Griglia

Fegato alla Griglia is a delightful Italian grilled liver dish, celebrated for its rich flavor and tender texture. This low-carb recipe offers a healthy yet indulgent dining experience, perfect for BBQ lovers.

Ingredients

• Lamb liver - 300 grams
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved
• Zucchini - 1 medium, sliced
• Fresh parsley - for garnish

Steps

1. Rinse the lamb liver under cold water and pat dry with paper towels.
2. In a bowl, mix together olive oil, chopped rosemary, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Add the lamb liver to the marinade, ensuring it is well coated. Cover and let it marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. While the grill is heating, prepare the vegetables. Toss the halved cherry tomatoes and sliced zucchini in a little olive oil, salt, and pepper.
6. Place the marinated lamb liver on the grill and cook for about 3-4 minutes per side, or until browned and slightly firm to the touch.
7. At the same time, grill the cherry tomatoes and zucchini for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
8. Remove the liver and vegetables from the grill and let them rest for a few minutes.
9. Slice the grilled liver and serve it on a plate alongside the grilled vegetables, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 300 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamin A, supporting healthy blood and vision.
• Low in carbohydrates, making it suitable for low-carb diets.

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