Fagiolini al Vapore

Fagiolini al Vapore is a simple yet delicious Italian side dish featuring tender steamed green beans, enhanced with a touch of extra virgin olive oil and garlic. This dish is not only vibrant and flavorful but also packed with protein and nutrients.

Ingredients

• Green beans - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Wash the green beans thoroughly under cold water and trim the ends.
2. Fill a pot with about 2 inches of water and bring it to a boil.
3. Place a steamer basket over the boiling water and add the green beans to the basket.
4. Cover the pot and steam the green beans for about 5-7 minutes, or until they are tender but still crisp.
5. In a small bowl, combine the minced garlic, olive oil, lemon juice, salt, and black pepper.
6. Once the green beans are cooked, remove them from the steamer and place them in a serving bowl.
7. Drizzle the garlic-olive oil mixture over the green beans and toss to coat evenly.
8. If desired, sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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