Fagiolini al Pomodoro

Fagiolini al Pomodoro is a vibrant Italian appetizer featuring tender green beans simmered in a rich tomato sauce. This dish is not only delicious but also brings a burst of color and flavor to any meal.

Ingredients

• Green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned crushed tomatoes - 400 grams
• Fresh basil - 5 leaves, torn
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Wash and trim the green beans, removing the ends.
2. In a medium pot, bring salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Pour in the crushed tomatoes and stir well. Add the torn basil, salt, black pepper, and red pepper flakes (if using). Let the sauce simmer for 10 minutes, stirring occasionally.
5. Add the blanched green beans to the tomato sauce, mixing well to coat them. Cook for an additional 5 minutes to allow the flavors to meld.
6. Serve warm, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in fiber, promoting healthy digestion and aiding in weight management.

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