Fagioli e Cipolla

Fagioli e Cipolla is a refreshing Italian salad that combines the earthy flavors of beans with the sweetness of onions. This vibrant dish is perfect as a light meal or a side dish, showcasing the simplicity of Italian cuisine.

Ingredients

• Canned cannellini beans - 400 grams, drained and rinsed
• Red onion - 1 small, finely sliced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 15 grams, chopped
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained cannellini beans, sliced red onion, and halved cherry tomatoes.
2. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper.
3. Pour the dressing over the bean mixture and toss gently to combine.
4. Add the chopped parsley and mix until evenly distributed.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 280
• Protein: 11 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from tomatoes and olive oil.

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