Fagioli e Cicoria

Fagioli e Cicoria is a traditional Italian side dish that combines creamy white beans with the earthy bitterness of chicory. This simple yet flavorful dish is perfect for enhancing any meal with its wholesome ingredients and vibrant taste.

Ingredients

• Cannellini beans - 200 grams (cooked, drained)
• Chicory (or dandelion greens) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (sliced)
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and blanch the chicory for 3-4 minutes until tender. Drain and set aside.
2. In a skillet, heat the olive oil over medium heat and add the sliced garlic. Sauté until fragrant and golden, about 1-2 minutes.
3. Add the blanched chicory to the skillet along with red pepper flakes, salt, and black pepper. Cook for an additional 5 minutes to incorporate the flavors.
4. Stir in the cooked cannellini beans and heat through for another 3-4 minutes.
5. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants, supporting overall wellness.

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