Fagioli alla Griglia

Fagioli alla Griglia is a delightful vegan Italian BBQ dish featuring grilled beans marinated in a blend of aromatic herbs and spices. This dish is not only bursting with flavor but also showcases the rich textures of grilled legumes, making it a hearty and satisfying meal.

Ingredients

• Cannellini beans - 400 grams (canned, drained and rinsed)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Fresh rosemary - 1 tablespoon (chopped)
• Fresh thyme - 1 tablespoon (chopped)
• Red chili flakes - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 200 grams (halved)
• Fresh basil - for garnish

Steps

1. Preheat the grill to medium-high heat.
2. In a mixing bowl, combine the cannellini beans, olive oil, minced garlic, chopped rosemary, chopped thyme, red chili flakes, lemon juice, salt, and black pepper. Toss gently to coat the beans well.
3. Let the mixture marinate for about 10 minutes to allow the flavors to meld.
4. While the beans are marinating, prepare the cherry tomatoes by tossing them with a drizzle of olive oil, salt, and pepper.
5. Place a grill basket or a piece of aluminum foil on the grill, and add the marinated beans and halved cherry tomatoes.
6. Grill for about 10-15 minutes, stirring occasionally, until the beans are heated through and slightly charred, and the tomatoes are blistered.
7. Remove from the grill and transfer to a serving plate. Garnish with fresh basil leaves.
8. Serve warm as a main dish or side, enjoying the grilled flavors.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein and fiber, supporting muscle health and digestion.
• Contains antioxidants from tomatoes and herbs, which may promote heart health.

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