Fagioli all'Uccelletto

Fagioli all'Uccelletto is a traditional Tuscan dish featuring cannellini beans simmered in a savory tomato sauce with aromatic sage. This vegan delight is hearty, flavorful, and perfect for a satisfying lunch.

Ingredients

• Cannellini beans - 400 grams (canned or cooked)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Tomato puree - 200 grams
• Fresh sage leaves - 6 to 8 leaves
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Water - 100 milliliters

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Stir in the tomato puree and cook for about 5 minutes, allowing the flavors to combine.
4. Add the cannellini beans, fresh sage leaves, and water to the saucepan.
5. Season with salt, black pepper, and red pepper flakes (if using).
6. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens slightly and the beans are heated through.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with additional sage leaves if desired.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Contains antioxidants from tomatoes and sage, promoting overall wellness.

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