Fagioli all'Olio

Fagioli all'Olio is a rustic Italian dish that showcases the rich flavors of beans, olive oil, and herbs. This Paleo-friendly supper is not only satisfying but also highlights the simplicity of quality ingredients.

Ingredients

• Cannellini beans - 200g (cooked and drained)
• Extra virgin olive oil - 50ml
• Garlic - 2 cloves (sliced)
• Fresh rosemary - 1 sprig (chopped)
• Fresh sage - 2 leaves (chopped)
• Sea salt - 1/2 tsp
• Black pepper - to taste
• Lemon - 1/2 (juiced)
• Red chili flakes - 1/4 tsp (optional)

Steps

1. In a medium skillet, heat the extra virgin olive oil over medium heat.
2. Add the sliced garlic to the skillet and sauté until golden brown, about 1-2 minutes.
3. Stir in the chopped rosemary and sage, cooking for another minute until fragrant.
4. Add the cooked cannellini beans to the skillet, and stir to coat them in the flavored oil.
5. Season with sea salt, black pepper, and red chili flakes (if using), and cook for about 5-7 minutes, stirring occasionally.
6. Remove from heat and drizzle with fresh lemon juice before serving.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in healthy fats from olive oil, supporting heart health.

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