Crostini di Pomodoro

Crostini di Pomodoro is a vibrant Italian snack featuring crispy toasted bread topped with fresh, juicy tomatoes and aromatic basil. This healthy appetizer is perfect for any occasion, bringing the essence of Italian cuisine to your table.

Ingredients

• Whole grain baguette - 100 grams
• Ripe tomatoes - 200 grams
• Fresh basil leaves - 10 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 1 clove
• Sea salt - to taste
• Black pepper - to taste
• Balsamic vinegar - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the whole grain baguette into 1 cm thick slices.
3. Place the baguette slices on a baking sheet and brush one side lightly with olive oil.
4. Toast the bread in the oven for about 5-7 minutes, or until golden and crispy.
5. While the bread is toasting, dice the ripe tomatoes and place them in a mixing bowl.
6. Finely chop the fresh basil leaves and add them to the tomatoes.
7. Mince the garlic clove and add it to the tomato mixture.
8. Drizzle the mixture with the remaining olive oil and balsamic vinegar, then season with sea salt and black pepper to taste.
9. Once the crostini are toasted, remove them from the oven and let them cool slightly.
10. Top each toasted slice of bread with the tomato mixture and serve immediately.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from tomatoes, promoting heart health.
• High in fiber from whole grain bread, aiding digestion.

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