Crostini di Fegato

Crostini di Fegato is a traditional Italian appetizer featuring creamy chicken liver pâté spread over crisp toasted bread. This dish combines rich flavors with a touch of elegance, making it a perfect healthy snack for any occasion.

Ingredients

• Chicken livers - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Fresh thyme - 1 teaspoon, chopped
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain baguette - 1, sliced
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and chicken livers to the skillet. Cook for about 5-7 minutes until the livers are browned on the outside but slightly pink inside.
3. Stir in the chopped thyme, balsamic vinegar, salt, and black pepper. Cook for an additional 2 minutes.
4. Remove from heat and let cool slightly. Transfer the mixture to a food processor and blend until smooth and creamy. Adjust seasoning if necessary.
5. Preheat the oven to 180°C (350°F). Place the sliced baguette on a baking sheet and brush with the remaining olive oil. Bake for about 8-10 minutes until golden and crispy.
6. Spread the chicken liver pâté generously over the toasted baguette slices. Garnish with chopped parsley before serving.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamin A from chicken livers, supporting blood health and vision.
• Whole grain baguette provides fiber for digestive health.

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