Crostini con Avocado

Crostini con Avocado is a delightful Italian breakfast dish featuring toasted bread topped with creamy avocado and vibrant toppings. This healthy recipe is not only quick to prepare but also packed with nutrients to kickstart your day.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocado - 1 medium
• Lemon juice - 1 tablespoon
• Extra virgin olive oil - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Fresh basil leaves - a handful
• Red pepper flakes - a pinch (optional)

Steps

1. Preheat the oven to 200°C (390°F).
2. Place the slices of whole grain bread on a baking sheet and drizzle with olive oil.
3. Toast the bread in the oven for about 5-7 minutes, or until golden and crispy.
4. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
5. Mash the avocado with a fork and mix in lemon juice, sea salt, and black pepper to taste.
6. Once the bread is toasted, spread the mashed avocado generously on top of each slice.
7. Top each crostini with halved cherry tomatoes and fresh basil leaves.
8. Sprinkle with red pepper flakes if desired, and serve immediately.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado that support heart health.
• High in fiber, promoting digestive health and satiety.

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