Crostata di Ricotta

Crostata di Ricotta is a deliciously creamy and slightly sweet Italian tart that combines a flaky crust with a rich ricotta filling. This healthy breakfast option is perfect for starting your day with a touch of indulgence while still being nutritious.

Ingredients

• Whole wheat flour - 120 grams
• Unsalted butter - 40 grams (cold, diced)
• Honey - 30 grams
• Egg - 1 large
• Ricotta cheese - 250 grams (drained)
• Greek yogurt - 50 grams
• Vanilla extract - 1 teaspoon
• Lemon zest - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Fresh berries (for topping) - 100 grams

Steps

1. In a mixing bowl, combine the whole wheat flour, cold diced butter, and honey. Use your fingers or a pastry cutter to mix until the mixture resembles coarse crumbs.
2. Add the egg and mix until a dough forms. Wrap the dough in plastic wrap and refrigerate for at least 20 minutes.
3. While the dough is chilling, prepare the filling by mixing the ricotta cheese, Greek yogurt, vanilla extract, lemon zest, and baking powder in a bowl until smooth and creamy.
4. Preheat your oven to 180°C (350°F).
5. Roll out the chilled dough on a floured surface to fit a 20 cm tart pan. Press the dough into the pan and trim any excess.
6. Pour the ricotta filling into the crust, smoothing it out with a spatula.
7. Bake the crostata in the preheated oven for 25-30 minutes, or until the filling is set and the crust is lightly golden.
8. Allow the crostata to cool for a few minutes before serving. Top with fresh berries before enjoying.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein from ricotta and Greek yogurt, supporting muscle health.
• Rich in fiber from whole wheat flour, promoting digestive health.

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