Crispy Prosciutto-Wrapped Asparagus

Crispy Prosciutto-Wrapped Asparagus is a delightful Italian-inspired dish that combines the saltiness of prosciutto with the tender crunch of fresh asparagus. This keto-friendly recipe is quick to prepare and makes for an elegant appetizer or side dish.

Crispy Prosciutto-Wrapped Asparagus
20 minutes
Difficulty: Easy
Italian
210 kcal

Ingredients

  • Asparagus - 200 grams
  • Prosciutto - 100 grams (about 8 slices)
  • Olive oil - 1 tablespoon
  • Black pepper - to taste
  • Parmesan cheese - 20 grams, grated (optional)
  • Lemon zest - 1 teaspoon (optional)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Trim the woody ends off the asparagus and rinse them under cold water.
  3. Pat the asparagus dry with a paper towel.
  4. Take a slice of prosciutto and wrap it around each asparagus spear, overlapping slightly to ensure coverage.
  5. Place the wrapped asparagus on a baking sheet lined with parchment paper.
  6. Drizzle olive oil over the prosciutto-wrapped asparagus and sprinkle with black pepper.
  7. If using, sprinkle the grated Parmesan cheese and lemon zest over the asparagus.
  8. Bake in the preheated oven for 12-15 minutes, or until the prosciutto is crispy and the asparagus is tender.
  9. Remove from the oven and let cool slightly before serving.

Nutrition

  • Calories: 210
  • Protein: 12 g
  • Carbs: 4 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 1050 mg
  • Cholesterol: 30 mg
  • Total Fat: 16 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 11 g
  • Water: 0.2 L

Health Benefits

  • Asparagus is rich in antioxidants and vitamins, promoting overall health.
  • Prosciutto is a good source of protein and healthy fats, making this dish keto-friendly.

Tags

ItalianKetoSupper