Crispy Polenta Bites

Crispy Polenta Bites are a delightful low-carb twist on a classic Italian dish, featuring golden, crunchy bites of polenta that are perfect for dipping or snacking. These bites are deliciously seasoned and can easily satisfy your cravings while keeping your carb count in check.

Ingredients

• Polenta - 100 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Almond flour - 20 grams (for coating)
• Fresh basil - for garnish

Steps

1. In a pot, bring 500 ml of water to a boil. Add salt to the boiling water.
2. Slowly whisk in 100 grams of polenta, stirring continuously to avoid lumps.
3. Reduce heat to low and cook for about 10-15 minutes, stirring frequently until the polenta thickens and pulls away from the sides of the pot.
4. Remove from heat and stir in 2 tablespoons of olive oil, 30 grams of grated Parmesan cheese, garlic powder, dried oregano, and black pepper until well combined.
5. Spread the cooked polenta onto a baking sheet lined with parchment paper and smooth it out to about 1.5 cm thickness. Let it cool completely, about 10 minutes.
6. Once cooled, cut the polenta into bite-sized squares or rounds.
7. Preheat the oven to 200°C (400°F).
8. Coat each polenta piece in almond flour, then place them on a greased baking sheet.
9. Drizzle a little olive oil over the top of the bites and bake for 15-20 minutes, or until golden and crispy, flipping halfway through.
10. Remove from the oven and let cool slightly. Garnish with fresh basil before serving.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Contains healthy fats from olive oil, which can support heart health.

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