Crespelle al Forno

Crespelle al Forno is a delightful Italian brunch dish featuring thin crepes filled with a savory mix of vegetables and protein, all baked to perfection. This Paleo version replaces traditional flour with almond flour, making it a wholesome and gluten-free option that is both satisfying and nutritious.

Ingredients

• Almond flour - 1 cup
• Eggs - 4 large
• Unsweetened almond milk - 1/2 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach - 100 grams, chopped
• Mushrooms - 100 grams, sliced
• Red bell pepper - 1 small, diced
• Dried oregano - 1 teaspoon
• Nutritional yeast - 2 tablespoons (optional for cheesy flavor)
• Fresh basil - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine almond flour, eggs, almond milk, olive oil, salt, and black pepper. Whisk until smooth to form the crepe batter.
2. Heat a non-stick skillet over medium heat and lightly grease it with olive oil. Pour a small amount of the batter (about 1/4 cup) into the skillet, swirling to create a thin layer. Cook for 1-2 minutes until the edges lift, then flip and cook for another minute. Repeat until all batter is used, stacking the crepes on a plate.
3. In the same skillet, add a little more olive oil if needed, then sauté the mushrooms, spinach, and red bell pepper over medium heat until softened, about 5-7 minutes. Season with oregano, salt, and pepper. Remove from heat and stir in nutritional yeast if using.
4. Preheat your oven to 180°C (350°F). Take one crepe, place a spoonful of the vegetable mixture in the center, and roll it up. Repeat with all crepes and place them seam-side down in a baking dish.
5. Bake the filled crepes in the preheated oven for 15-20 minutes until heated through. Remove from the oven and let cool slightly.
6. Serve warm, garnished with fresh basil.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from almond flour and olive oil, promoting heart health.
• Packed with vitamins and minerals from the vegetables, supporting overall wellness.

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