Cozze Gratinati

Cozze Gratinati is a delectable Italian dish featuring mussels baked to perfection with a crispy breadcrumb topping infused with fresh herbs. This healthy seafood dish is not only rich in flavor but also a delightful way to enjoy the ocean's bounty.

Ingredients

• Mussels - 500 grams, cleaned
• Whole wheat breadcrumbs - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine whole wheat breadcrumbs, chopped parsley, minced garlic, grated Parmesan cheese, olive oil, lemon juice, salt, and black pepper. Mix well until the mixture is moist but crumbly.
3. Place the cleaned mussels in a single layer on a baking tray. Spoon the breadcrumb mixture generously over each mussel.
4. Bake in the preheated oven for about 15-20 minutes, or until the mussels are open and the topping is golden brown.
5. Remove from the oven and let cool slightly before serving. Enjoy your Cozze Gratinati with a drizzle of extra lemon juice if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle health and satiety.

Tags