Cozze alla Puttanesca

Cozze alla Puttanesca is a delightful Italian seafood dish featuring mussels cooked in a tangy tomato sauce enriched with olives and capers. This Paleo version celebrates the fresh flavors of the sea while keeping it healthy and satisfying.

Ingredients

• Mussels - 500 grams, cleaned
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Canned diced tomatoes - 400 grams
• Green olives - 100 grams, pitted and sliced
• Capers - 2 tablespoons, rinsed
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and red chili flakes, sautéing until fragrant, about 1-2 minutes.
3. Stir in the canned diced tomatoes, olives, and capers. Season with salt and black pepper to taste.
4. Bring the sauce to a simmer and allow it to cook for about 5 minutes, stirring occasionally.
5. Add the cleaned mussels to the pot, cover the pot with a lid, and let the mussels steam for about 5-7 minutes until they open up.
6. Once the mussels are cooked, sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, beneficial for heart health.
• High in protein and low in calories, making it a great option for weight management.

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