Cozze alla Griglia

Cozze alla Griglia is a delightful Italian dish featuring fresh mussels grilled to perfection, enhanced with a zesty garlic and herb marinade. This Paleo-friendly seafood meal is not only satisfying but also brings a taste of the Mediterranean to your table.

Ingredients

• Fresh mussels - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh lemon juice - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. Clean the mussels under cold water, scrubbing the shells to remove any debris, and discard any that are open or damaged.
3. In a small bowl, mix together the olive oil, minced garlic, chopped parsley, lemon juice, red pepper flakes, sea salt, and black pepper to create the marinade.
4. Place the cleaned mussels in a large bowl and pour the marinade over them, tossing gently to coat evenly.
5. Arrange the mussels on the grill, hinge side down, and cook for about 5-7 minutes or until the shells open, discarding any that do not open.
6. Once cooked, remove the mussels from the grill and transfer them to a serving platter. Drizzle with any remaining marinade and serve immediately.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 45 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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