Cozze al Vino Bianco

Cozze al Vino Bianco is a classic Italian dish featuring fresh mussels steamed in a flavorful broth of white wine, garlic, and herbs. This healthy seafood dish is both light and aromatic, perfect for a quick yet satisfying meal.

Ingredients

• Fresh mussels - 1 kg
• Dry white wine - 150 ml
• Garlic - 3 cloves, minced
• Extra virgin olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/4 teaspoon
• Lemon - 1, for juice
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the mussels under cold water, scrubbing the shells and removing any beards.
2. In a large pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the cleaned mussels to the pot, followed by the white wine. Stir gently to combine.
4. Cover the pot with a lid and increase the heat to high. Steam the mussels for about 5-7 minutes, or until they open up.
5. Once the mussels are cooked, remove from heat and stir in the chopped parsley, lemon juice, salt, and black pepper.
6. Serve immediately in bowls with the cooking broth and crusty bread on the side.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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