Costine di Manzo

Costine di Manzo are succulent beef short ribs marinated in a rich blend of Italian herbs and spices, then grilled to perfection for a smoky, savory flavor. This high-protein dish is perfect for a hearty barbecue meal, offering a delightful balance of tenderness and bold taste.

Ingredients

• Beef short ribs - 800 grams
• Olive oil - 60 ml
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Dried oregano - 1 teaspoon
• Red wine vinegar - 30 ml
• Honey - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. In a large bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, dried oregano, red wine vinegar, honey, salt, black pepper, and lemon zest to create a marinade.
2. Add the beef short ribs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 4 hours, preferably overnight.
3. Preheat the grill to medium-high heat.
4. Remove the ribs from the marinade and let them sit at room temperature for about 30 minutes before grilling.
5. Grill the short ribs for about 5-7 minutes on each side, or until they are nicely charred and cooked to your desired doneness.
6. Let the ribs rest for 5 minutes before serving.

Nutrition

• Calories: 650
• Protein: 50 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, essential for immune function and energy production.

Tags