Cipolle al Forno

Cipolle al Forno are tender roasted onions that caramelize beautifully in the oven, creating a sweet and savory side dish perfect for any keto meal. This Italian classic is simple yet elegant, making it a delightful addition to your dinner table.

Ingredients

• Red onions - 2 medium
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 teaspoon, chopped
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel the red onions and cut them in half, then place them cut side up in a baking dish.
3. Drizzle the olive oil over the onions and sprinkle with chopped rosemary, garlic powder, salt, and black pepper.
4. Cover the baking dish with aluminum foil and roast in the preheated oven for 30 minutes.
5. Remove the foil and sprinkle grated Parmesan cheese over the onions.
6. Return the dish to the oven and bake for an additional 10-15 minutes, or until the onions are tender and the cheese is golden and bubbly.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• Low in carbohydrates, making it suitable for a keto diet.

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