Cicoria Ripassata

Cicoria Ripassata is a traditional Italian dish featuring sautéed chicory, infused with garlic and olive oil, making for a savory and nutritious breakfast option. This vegan delight is not only simple to prepare but also packed with flavor and health benefits.

Ingredients

• Chicory (Cicoria) - 300 grams
• Garlic - 2 cloves
• Extra virgin olive oil - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Wash the chicory thoroughly under running water and remove any tough stems.
2. Bring a pot of salted water to a boil and blanch the chicory for about 5 minutes until bright green and tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
4. Add the blanched chicory to the skillet, tossing to coat in the oil and garlic. Sauté for an additional 5-7 minutes until heated through and slightly wilted.
5. Season with salt to taste and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• High in fiber, promoting digestive health.

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