Cicoria Grigliata

Cicoria Grigliata is a vibrant and smoky grilled chicory dish, perfect for a vegan BBQ experience that celebrates the bold flavors of Italian cuisine. This dish highlights the natural bitterness of chicory, balanced beautifully with a zesty marinade and a hint of garlic.

Ingredients

• Chicory (or radicchio) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Balsamic vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Trim the ends of the chicory and cut them in half lengthwise.
3. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, balsamic vinegar, salt, and black pepper.
4. Brush the chicory halves generously with the marinade on both cut sides.
5. Place the chicory on the grill cut-side down and grill for about 5-7 minutes until charred and tender.
6. Flip the chicory and grill for an additional 3-5 minutes on the other side.
7. Remove from the grill and let cool slightly before garnishing with chopped parsley.
8. Serve warm as a side dish or on its own as a delightful appetizer.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• High in fiber, aiding digestion and supporting gut health.

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