Cicoria e Salsiccia

Cicoria e Salsiccia is a savory Italian dish featuring sautéed chicory and juicy halal sausage, perfect for a comforting brunch. This delightful combination is both nutritious and satisfying, showcasing the rich flavors of Italian cuisine.

Ingredients

• Chicory (Cicoria) - 200 grams
• Halal sausage - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Parmesan cheese (optional, Halal) - 30 grams, grated

Steps

1. Wash the chicory thoroughly and chop it into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.
4. Add the halal sausage to the skillet, breaking it into smaller pieces with a spatula, and cook until browned, about 5-7 minutes.
5. Stir in the chopped chicory and cook for an additional 5-7 minutes until wilted and tender.
6. Season with salt, black pepper, and lemon juice, mixing well to combine.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Chicory is high in fiber and antioxidants, promoting digestive health.
• Sausage provides a good source of protein, supporting muscle maintenance.

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